Look for sports drinks that contain little to no added sugars. If it's the electrolytes you're after, opt for brands of bottled unflavored water that are infused with electrolytes, which are likely to be free of sugar. Just remember to read the nutrition labels carefully.
Juices are naturally sweet on their own without the added sugars. You simply won't get the nutrition benefits from a juice that's loaded with sugar. Of course, plain water is the best choice for a beverage.
Drinking enough water not only helps you stay hydrated but keeps your body functioning optimally, too. And if you're trying to lose weight, drinking plenty of water is an excellent part of a weight loss plan. If you love carbonation and want to keep some bubbles in your life, flavored sparkling waters are a great choice. Again, read the nutrition labels closely to make sure you're not swapping out one sugary beverage for another.
Better yet, go for plain sparkling water and add your own fruits and natural juices at home. Get nutrition tips and advice to make healthy eating easier. The Coca-Cola Company. How Much Sugar is in Coca-Cola? Office of Disease Prevention and Health Promotion. Sugar-sweetened beverages, obesity, type 2 diabetes mellitus, and cardiovascular disease risk. Department of Agriculture. Agricultural Research Service.
FoodData Central. Gordon B. Academy of Nutrition and Dietetics. Eat Right. The Scoop on Added Sugars. Updated February Fitch C, Keim KS. Position of the Academy of Nutrition and Dietetics: Use of nutritive and nonnutritive sweeteners. J Acad Nutr Diet.
Added sugars and cardiovascular disease risk in children: a scientific statement from the American Heart Association. Fill up half your glass with soda and then fill the rest with water. This will help re-sensitize you to the sweetness while you adapt to drinking less sugar.
If it's the carbonation you like, opt for naturally-flavored, unsweetened seltzer water instead. You can jazz it up a little by squeezing a small amount of fresh lime, lemon or orange in it too. Nutrition Nutrition Basics Nutrition Facts. By Lindsay Boyers Updated May 20, Jill Corleone is a registered dietitian with more than 20 years of experience. Lindsay Boyers. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting.
She has a background in functional nutrition and is currently studying for her RD exam. In addition to contributing to Livestrong. A single can of coke provides more sugar than you should consume for an entire day. Video of the Day. Tip One ounce can of coke contains 9. Health Dangers of Sugar. In this article, we look at the recommended intake, as well as how…. Sweetened drinks are linked to a rise in obesity and added sugar levels in the Western diet. Diabetes is a condition in which sugar levels are out of….
Sugary drinks are a known cause of obesity and blood glucose problems, such as diabetes. Are diet sodas a safe option with diabetes? Excess sugar consumption can cause many conditions, including diabetes and obesity. Added sugar is particularly harmful for the body. Learn more about…. Many people drink diet soda as a low or zero calorie alternative to regular soda. While it may seem like the better choice, diet soda still has health…. Is Coca-Cola bad for you? Effects on the body Recent research Summary People consider sugary drinks to be a significant contributor to many health conditions, including obesity, type 2 diabetes, and tooth decay.
Effects on the body. Share on Pinterest The sugar in Coca-Cola can contribute to many health conditions. Recent research. Knowing this, the highest daily sugar intake recommended by the American Heart Association , is no more than 6 teaspoons for women and 9 teaspoons for men. That means that one can of Coke not only accounts for all of the sugar a person can have in a day, it actually blows right past the maximum mark.
A Cherry Coke leaves the recommended maximum in the dust. Some people have tried to sidestep the sugar issue by switching to Diet Coke.
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