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Home How to Guide Top 5 health benefits of chestnuts. What are chestnuts? Chestnuts contain a number of protective antioxidants, including vitamin C and the carotenoids lutein and zeaxanthin, plus various plant compounds including polyphenols such as gallic acid and tannins. These nutrients and plant compounds protect cells from damage and may help protect against chronic disease. Being a source of polyphenols like gallic and ellagic acid, chestnuts may help protect the heart from oxidative stress.
Chestnuts are also a good source of potassium, which is important for regulating blood pressure. Chestnuts are a great source of fibre, which supports digestive function.
The fibre also acts as a prebiotic , fuelling the gut bacteria and in turn helping maintain a healthy gut and gut environment. Chestnuts are a good source of many vitamins and minerals, such as copper, manganese, vitamin B6, vitamin C, thiamine, folate, riboflavin, and potassium.
Chestnuts contain a wide variety of antioxidants , which are important for your health. The last two antioxidants accumulate in the retinas of your eyes and protect them against damage from blue light 2 , 3. Antioxidants are compounds that help protect your cells against damage from unstable molecules called free radicals. High levels of free radicals may cause a state called oxidative stress. These can increase the risk of chronic diseases, such as heart disease, diabetes, and cancers 4 , 5.
In addition, studies have shown that various antioxidants found in chestnuts, such as gallic and ellagic acid, may help lower the risk of heart disease, reduce insulin resistance, and suppress the growth and spread of tumors 6 , 7 , 8. Chestnuts contain a variety of antioxidants, such as vitamin C, gallic acid, ellagic acid, tannins, and more.
These antioxidants help defend your cells against free radical damage, which is linked to numerous chronic diseases. For starters, they contain antioxidants, such as gallic and ellagic acid.
Studies have found that these antioxidants may help protect the heart against oxidative stress, a condition that may raise the risk of strokes and heart disease 6 , 9. Potassium is important for a healthy heart and helps regulate your blood pressure 10 , Chestnuts contain gallic and ellagic acid, which may help protect the heart cells against oxidative stress. They are also a good source of potassium, which is beneficial for the heart. Chestnuts are a good source of fiber , which has many health benefits.
For one, fiber helps add bulk to your stools, which makes them easier to pass and can help keep you regular In addition, the fiber in your diet reaches your colon largely undigested, where it acts as a prebiotic. This means the fiber becomes a source of nourishment for the healthy bacteria in your gut, which ferment fiber When the gut bacteria ferment fiber, they produce various beneficial compounds, including short-chain fatty acids.
These short-chain fatty acids offer numerous benefits. Studies have shown they may aid gut health, reduce inflammation, and improve blood sugar control 17 , Lastly, because fiber passes through your body largely undigested, it does not add calories to your diet. Instead, it contributes to feelings of fullness without adding calories to your diet, which may help with weight management.
Chestnuts are high in fiber, which offers various benefits for your health. It aids digestion, nourishes your beneficial gut bacteria, aids in the production of short-chain fatty acids, and may help with weight management. Maintaining your blood sugar at a healthy level is important for your health, but especially important if you have prediabetes or diabetes.
This is because prolonged high blood sugar levels can raise the risk of health complications in individuals with diabetes. These complications include damage to the blood vessels and organs Despite being higher in carbs than most nuts, chestnuts are a good source of fiber that can help prevent blood sugar spikes. In addition, studies have shown that chestnut antioxidants, such as gallic and ellagic acid, help manage blood sugar levels and may improve insulin sensitivity, making your cells more responsive to insulin 7 , However, chestnuts are still considered a higher carb nut.
While eating a small to moderate quantity of chestnuts may offer these benefits, consuming too many chestnuts frequently may counter these health benefits. Chestnuts are a good source of fiber, which may help balance your blood sugar levels and prevent spikes. In addition, studies have shown that chestnut antioxidants may help increase insulin sensitivity. Chestnuts have several properties that may aid weight loss. The high proportion of fiber they contain can help you stay fuller for longer.
This is because fiber can help slow down the time it takes for food to empty from the stomach into the intestines 21 , In addition, studies have shown that high fiber intake can increase the production of hormones that help curb your appetite, such as peptide YY PYY and glucagon-like peptide-1 GLP-1 , while suppressing the hunger hormone ghrelin 23 , 24 , 25 , Chestnuts 32 more Coconut 32 more Dried coconut 90 more Peanut butter 0.
Almond flakes 49 more Almond butter 53 more Peanuts 76 more Chestnuts 93 more Dried coconut 6. Macadamia nuts 7. Almonds 1 more Pistachios 1 more Brazil nuts 2 more Pine nuts 2 more Walnuts 2 more Chestnuts 3 more Macadamia nuts 5 more Almond butter 7 more Cashew nuts 12 more Peanuts 18 more Almond flakes 19 more Coconut 20 more Dried coconut 37 more Almond butter 0.
Dried coconut 0. Coconut 0. Almond flakes 0. Almonds 0. Chestnuts 0. Walnuts 0. Peanuts 0. Hazelnuts 0. Pecan 0. Pistachios 0. Macadamia nuts 0. Almonds 1. Cashew nuts 1. Pistachios 1. Hazelnuts 1. Macadamia nuts 2. Pine nuts 4.
Peanuts 1. Macadamia nuts 11 more Brazil nuts 22 more Pecan 22 more Cashew nuts 25 more Coconut 26 more Pine nuts 34 more Almonds 44 more Pistachios 51 more Chestnuts 62 more Walnuts 98 more Coconut 1. Pistachios 2. Hazelnuts 2. Walnuts 3. Peanuts 3. Brazil nuts 4. Pecan 4. Cashew nuts 5.
Pine nuts 6. Chestnuts Coconut 14 more Pine nuts 16 more Dried coconut 26 more Chestnuts 27 more Cashew nuts 37 more Peanut butter 45 more
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